The Skill of Self Confidence

Born with it, or trained to it?

It’s tempting¬†to believe that confidence — if you’re short of it — is some kind of mysterious quality bestowed only upon certain select individuals. It’s easy to see who has it. They’re the ones who seem to just flow through life as easily and naturally as spring water down a mountainside.

But here’s a little secret. You can learn confidence (or build up more of it), just as you would with any other skill. Here to explain it is sports coach Dr. Ivan Joseph.